The Ultimate Post Workout Dessert – Healthy Tasty Meals

Yes you can eat dessert and still get ripped!
By Peter Thursday, March 2, 2017, 08:19 PM

In this video I will show you my emergency post workout dessert meal.

I call this meal my emergency High Protein Rice Dessert and it is the best post workout meal if you do not have a meal prepared but still want to get all the macronutrients in that you need to recover for your workouts.

The best part is that it has just 3 ingredients and takes just 3 minutes to make.

Oh and if you think just is just an emergency meal, think again, this one is pretty tasty and addictive so be careful!