The Hanging Knee Raises is one of the very best exercises to do to help you build 6 pack abs. In this video I show you how to do them properly once and for all.
Check out the only other 9 exercises you need to do to build a great body at home here : http://6weeksixpack.com/9ex/
The hanging knee and leg raise exercise is one of those old school exercise that you will see every body builder, fitness model and calisthenics athlete use simply because it is so effective.
The problem is that it can very quickly become absolutely useless if you don’t do it properly.
Well today I am going to show you how to do it correctly from start to finish so that you can start reaping the benefits from doing this amazing 6 pack abs exercise.