Tricep Kickbacks with Dumbbells : Triceps Exercises

The Dumbbell Tricep Kickbacks is one of those old school tricep exercises that will always give you a great workout!
By Peter Tuesday, October 4, 2011, 03:30 PM

Exercise Name:  Tricep Kickbacks with Dumbbells

Area Worked:  Back of Upper Arm

Muscles:  Triceps Brachii

Description / Instruction:

To perform Tricep Kickbacks hold a dumbbell in each hand and bend over from the waist so that your back is parallel to the floor.  Bend your elbows and hold your upper arms in the sides of your body. Slowly straighten your arms back and squeeze your tricep muscles.  Slowly return to the start without dropping your arms down.  Tricep Kickbacks develops the Tricep Brachii muscles.

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