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Top 10 Best Ab Exercises

In a recent report brought out by the NSCA they listed the top 10 ab exercises that will help you activate your abdominal and oblique muscles.

On this page you will find the top 10 ab exercises mentioned in this report together with a video to show each one of them as we bring it out over the next few weeks as part of our Exercise Of The Week feature.

If you want to learn how to build your own ab workout using these exercises you can use our free AB BUILDER.

Ab Snails

Stability Ball Pike Roll-Out

Stability Ball Stir the Pot

Medicine Ball Roll Out

Leg Lowering

Plank Row

Angled Tight Barbell Rotations

Using Landmine Handles

One-Arm Farmer’s Walk

Band Tight Rotation

Gladiator Twist

(Partial) Turkish Get Up

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  1. qaisar aman
    February 11, 2015
    9:23 pm

    Hi there! Wow it was a really perfect ab exercise,just love that one and looking forward for such perfect ab exercises.

  2. Eric
    May 13, 2015
    6:47 pm

    Hi Peter,

    Any chance of you making anymore of these ab videos?

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