Top 10 Foods That Preserve Muscle Mass & Six Pack Abs

Guys, if you are ever going to get that washboard of a stomach you’re looking for, you’ve got to have the right diet for six pack abs.
By Peter Wednesday, May 23, 2012, 08:42 PM

Guys, if you are ever going to get that washboard of a stomach you’re looking for, you’ve got to have the right diet for six pack abs. We know that our first rule for getting that definition is to increase our muscle mass through the right kinds of exercises along with a great abs nutrition plan. But what foods should you add to that diet to get the best results?

The answer is surprisingly simple. You need protein rich foods. Now, don’t go crazy and devise some insane abs nutrition package that includes nothing but raw red meat! You are not a wild animal—despite what your girlfriend tells you— and you need some veggies and grains in there somewhere. So consider the following foods to incorporate in your diet for six pack abs, but do it in a reasonable, healthy way.

5 Foods for Protein Power

Add any or all of the following foods to your abs nutrition plan for rock hard results:

  1. Legumes: Legumes are rich in fiber and contain an impressive amount of protein compared to other plant foods. You’ll also get a package of carbs that slowly release in the body over time, giving you sustained energy.
  2. Salmon: Salmon contains those Omega 3s that are essential for muscle mass, not to mention the great protein. Baked or grilled is the best way to prepare this fabulous fish.
  3. Mollusks: If you love seafood, then you’re really going to enjoy this protein rich addition to your diet. Clams, mussels, and oysters are all excellent choices, and they even give you a nice dose of iron and B vitamins.
  4. Nuts: Although nuts are high in fat, it is the good kind of fat that is excellent for abs nutrition. And, of course, there is the protein.
  5. Fortified Eggs: No diet for six pack abs is complete without the humble egg. Add a couple, hard boiled, to your breakfast menu or slice them to put on a protein rich salad.

5 Foods for Fiber and Energy

Protein is crucial for your abs nutrition, but you need more. Make sure you are balancing your protein with:

  1. Whole grains: Aside from giving you vital dietary fiber, whole grains endow you with sustainable energy to power you through your workouts. 100 percent whole grains only, though!
  2. Cruciferous vegetables: These include cauliflower, broccoli, cabbage, and the like. They give you important nutrients without a lot of calories and can help melt the fat off of those newly defined ab muscles.
  3. Allium Vegetables: Onions, garlic, and chives may be bad for your breath, but they have loads of flavonoids that are excellent for cardiovascular health, something vital for your endurance.
  4. Flaxseeds: A wonderful plant source for Omega 3s, flaxseeds can boost your diet for six pack abs and their antioxidants help keep you healthy.
  5. Olive Oil: This oil has properties that reduce inflammation in the body which means your recovery period will be much more productive. Use it to cook with or dress your salads with it.