SixPackFactory Quote

The Best Pre-Workout Stretching & Warm Up Routine

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  1. kevin
    February 26, 2011
    1:19 am

    is it ok if i can do this after my workouts

  2. peter
    February 26, 2011
    3:13 pm

    It is best to do the POST Workout Stretching routine for that. Just search for it on here I uploaded it a few weeks ago.

  3. Viktor
    February 26, 2011
    10:59 am

    Wrong place to ask this on but i wonder if i could try recommend Sixpackfactory into a Journal in my country which there is hopefully around +2 million people reading it everyday! 🙂 idk but i must get an agree from you first. agree or not agree

  4. peter
    February 26, 2011
    3:11 pm

    You are more than welcome to mention our website name and URL. You are just not allowed to use any of the content directly e.g. copy any of it and you are not allowed to mention us in any way that will put me or my website in a bad light. But apart from that, go ahead and Thank You! : )

  5. Viktor
    February 26, 2011
    5:52 pm

    No i just thought that Logo ‘Sixpackfactory’, Website URL. Than before and after picture of you and also before and after picture of me the advertiser. That feels ok with you? Would give a good imagine for people how good Sixpackfactory is.

  6. peter
    February 26, 2011
    5:59 pm

    That is fine Viktor. You just not allowed to use my image to Sell something. But apart from that you are more then welcome. In fact if you send me your before and after pics I will post it on our site and pages as well : )

  7. Viktor
    February 26, 2011
    6:10 pm

    I will once i get my real computer back 🙂 I’m not trying to sell something 🙂 All i do is to recommend my country about Sixpackfactory for people who wants to lose fat and build muscles at home 🙂 When i say ‘my country’ it maybe sounds weird but i dont want to tell everyone here what country before i’m sure that the journal will agree with this.

  8. peter
    February 26, 2011
    6:12 pm

    No problem. Thanks for spreading the word!

  9. Viktor
    February 26, 2011
    6:35 pm

    You have impressed me alot 🙂 Everybody on school wonder how i got my muscles so fast, few months ago i was a pretty skiny and poor person. Now i am strongest on school and got biggest abs. Many of my freinds has tryed to get abs and big triceps for a long time. They never had a good result but when i found Sixpackfactory on google and when i connected to it my muscles builded up faster than ever 🙂 It’s pretty amazing how homework can give such a good result

  10. peter
    February 26, 2011
    7:04 pm

    Homework and YOUR own hard work!

  11. Josh
    March 4, 2011
    8:14 pm

    hey peter when is a good time to do exercises? morning? afternoon? night b4 going to sleep? answer me plz

  12. peter
    March 4, 2011
    11:31 pm

    Depends what your goals are. But you can make any time a good time! It does not really matter that much.

  13. Josh
    March 7, 2011
    3:36 pm

    well peter my goal is lose weight & then get ripped so any suggestion plz?

  14. peter
    March 7, 2011
    8:08 pm

    Well in that case anytime is good. If you do cardio try and do it first thing in the morning and if you do weight training I will do it a bit later in the day.

  15. imad
    January 18, 2012
    2:04 pm

    hey peter is this enough to do before exercises cause u usually say that we need ten minutes to warm up while u only did 3 minutes

  16. peter
    January 18, 2012
    5:26 pm

    Watch the video again, it says do 5 minutes of cardio before you stretch. So it will be around 7 to 10 minutes.

  17. pelepone
    February 5, 2012
    11:25 am

    Sorry, wrong place to ask this but in week 4 – day 3 you did renegade rows using angular dumb-bells. I only have round ones. Is there another exercise I can do instead of renegade rows?
    Also, in week 3- day 5, I dont have exercise bands. Is it compulsory for me to get 1 if I plan to do the programme?

  18. peter
    February 8, 2012
    9:29 pm

    YOu can use normal dumbbell for renegade rows and no you don’t need bacnds

  19. pelepone
    February 9, 2012
    11:24 am

    okk thx… I din notice the “alternative exercises” in the video…

  20. Alberto
    May 18, 2012
    2:50 am

    Hi peter, i workout on moring before breakfast, what should i eat to get energy and no fat? Thank you

  21. Matt
    November 21, 2012
    10:44 pm

    What do you suggest for a slightly chubby 14&1/2 year old guy?

  22. admin
    November 27, 2012
    3:21 pm

    Stp eating rubbish and be more active!

  23. Philip
    November 24, 2012
    10:12 pm

    Sorry if im asking a dumb question here but what do you mean by “Slow Cardio” and “Light Cardio” and “HIIT Cardio”? P.S thank you for your great work! You’re a huge inspiration to me!

  24. admin
    November 27, 2012
    3:17 pm

    Search for all these terms in our FITNESSLAB under the AB RESOURCES tab above.

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