The 7 Best Foods for 6 Pack Abs

Want 6 pack abs? Then you better start adding these 7 foods to your diet !
By Peter Monday, July 23, 2012, 05:56 PM

By now you know you can’t just go and do endless workouts and exercises if you want to get 6 pack abs, you also have to eat right. In this article we are going to reveal 7 foods that your abs will love and that is packed with nutrients to help ignite your natural fat burners.

But these 7 foods also have a great part trick; they are also super healthy and will protect you from diseases and illnesses as an extra bonus! Not bad hey?

So try and add some of these power foods and not only will you increase lean muscle mass but also help your body get rid of fat stores faster and be healthy on top of that.


No surprise here! I love adding these to mu Ultimate Breakfast because they are just so dam good:

Good For: Reducing Cravings, Build Muscle

Fights: Obesity, Heart Disease, Muscle Loss, Cancers, High Blood Pressure


I try and eat a handful of these almost every single day because they are so good for you, especially blueberries!

Good for: Protect Heart, Improve Balance, Enhance coordination

Fights: Obesity, Heart Disease

Beans & Legumes

I love adding beans and legumes to my salads 4to 5 times per week.

Good For: Burning Fat, Building Muscle, Regulating your Digestive System

Fights: Colon Cancers, Heart Disease, High Blood Pressure

Olive Oil

Olive oil is my favorite oil to cook with and even to add to my salads as a dressing.

Good For: Lowers Cholesterol, Boosts Immune System

Fights: Obesity, Cancers, Heart Disease, High Blood Pressure


Another great food that I try and eat 3 to 4 times per week in my meals as part of my protein portion.

Good For: Burning Fat, Building Muscle

Fights: Obesity

Peanut Butter

Another great food but one you must be careful off as we all know, it is extremely additive and although it is good for you in small portions, large amount can kills your abs pretty quickly as well!

Food For: Burning Fat, Building Muscle

Fights: Obesity, Muscle Loss, Wrinkles, Heart Diseases.

Spinach & Other Green Vegetables

I am not a big fan of eating veggies but have learned a few sneaky tricks to get my portions in each day as it is so dam vital to get great results and stay healthy ( Check out this sneak trick I use to get my veggies in )

Good For: Fighting Free Radicals

Fights: Cancers, Heart Disease, Stroke, Obesity, Osteoporosis