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The Supplements I used to Get 6 Pack Abs

Welcome to the first video in a series of 4 in which I am going to reveal some of the most powerful secrets that helped me get 6 pack abs fast. Click Here to see the other videos

In this video I talk about all the supplements and pills I used to get 6 pack abs over the last six weeks. There might be a few surprises as I don’t use the normal stuff out there but the fact is that what I do us, gets me results fast and that is why you should take note and make sure you spend your money on the stuff that does work and not on any of the rubbish out there that promises the world but never delivers.

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  1. Ahmed
    February 27, 2012
    10:47 am

    Hey Peter!
    Awesome vid man! πŸ™‚
    I’m just curios about more specificly what the supplement you took contained, i mean you meantioned
    Multi vit, c vit, antioxidate, joint support. Protein, bcaa, glutamine, and would say coffee.
    Im just curios to know the amount of Vit C for example in the supplement, and which u brand have been buying for all these supplements? I can usally find more expensive stuff where u ussually pay for the brand. I hope it’s not too much to ask πŸ™‚
    And btw, which specific fat burner was is that u had tried?

  2. peter
    February 29, 2012
    5:26 pm

    I will provide more info on all of this in the final video.

  3. Marco
    February 27, 2012
    4:42 pm

    Hi Peter,

    I do understand your argumentation about some of the supplements and can imagine that some really make sense.
    However there has been a lot of controversial discussions especially on Vitamin Supplements in the european media lately, their questionable longterm effects for the organism (most of it isn’t absorbed by the body at all ) and their extreme danger to cause serious permanent damage to liver, kidneys and even a noteable risc of cancer.

    Do you think there is a better way to substitute the vitamin supplements with fruit and vegetable and achieve the same results?

    What is your opinion about these (clinically proven) dangers of the vitamin supplements?



  4. peter
    February 29, 2012
    5:22 pm

    Sure, in the perfect world you should need to take ANY supplements. If you eat enough veggies and fruit and protein etc then you can get most of the stuff naturally. I try and be as natural as possible. I know many fitness guys that will only eat real food and that is ultimately what I assume you need to try and achieve, but then many of these guys are fitness models and that is their job, to eat right all day long. I have a very busy life and can’t sit around all day just eating right all the time so until I have seen conclusive evidence that taking certain pill are out and out bad for you I will continue to take them as they keep me going and I feel healthy.

  5. asnaats
    February 27, 2012
    6:56 pm

    I bet that this secret thing in a cup is nothing more than a plain water! Ha ha nice one! πŸ™‚

  6. Andy
    February 28, 2012
    6:58 am

    The stuff in the cup that gives him extra “kick” for his workouts is coffee. He’s mentioned plenty of times before that that’s what he takes to give him extra energy to get through his workouts and push hard instead of taking caffeine pills.

  7. Loren Stoner
    February 28, 2012
    1:38 pm

    Peter, you have done a great job with this site in all that you offer and teach. The only thing that disturbs me is the picture of the monster hulk advertising “Shocking Muscle Pictures” . For a natural, functional site to show that stuff is incongruent. That guy in that picture has a problem or will have in the near future! Anyway, minor point but thought I’d weigh in on it. Thanks!

  8. peter
    February 29, 2012
    5:12 pm

    Those are ads, nothing to do with us and we don’t control it.

  9. skinniman
    February 29, 2012
    1:03 am

    I’m trying to see the other vids but when I click the link I just get to the sign up page, where are the other vids?

  10. peter
    February 29, 2012
    5:09 pm

    YOU need to sign up to get them!

  11. James
    February 29, 2012
    2:44 am

    @asnaats.. Naw, it’s not water. It’s coffee…

  12. Paia
    February 29, 2012
    12:58 pm


    First of all I would like to thank you for everything that you and your website has done to me and my physical awareness and I have started to implement those tips, workouts and diet regimes day by day.

    I have started with the above mentioned supplements in my daily diet for four days now. But my main and foremost objective is weight loss. So I was just wondering when you would reveal the secret fat burner drink in the cup as i would like to cut down fat along with my work outs for fast and effective results.

    Please do reply.

    Thank you.

  13. peter
    February 29, 2012
    5:03 pm

    Sign up and I will talk about it in the final video.

  14. Swanand
    March 14, 2012
    7:59 pm

    Peter — I will be finishing the 6 week challenge this weekend (3 workouts to go of week 6 ! ). Though I don’t look anywhere close to what you achieve I am very happy with my transformations. Now the next step is to get the remaining 4 packs (2 packs showing nicely as well as some of the remaining) — what do I do starting next week ?? Should I go back to the gym as I was before with each muscle group on alternate days and cardio on the other days ? (Chest+Back-> Monday , Biceps+Triceps -> Wednesday, Shoulders + Legs -> Friday and Cardio mostly runnning on Tuesday, Thursday and Saturday). Hopefully you will see this comment and reply back before the start of next week

  15. admin
    March 15, 2012
    9:22 pm

    It is really up to you. I would suggest you continue what what you had best results with and making sure your diet is spot on!

  16. Shauna
    March 16, 2012
    6:37 pm

    Which brand of whey protein are you using?

  17. Andy T
    March 29, 2012
    6:37 pm

    Oh and when I say I drink 5 shakes per day, I only use 1 scoop of Whey per shake. Just to clarify. Thanks again πŸ™‚

  18. Andy T
    March 29, 2012
    6:46 pm

    One more question. I’m doing the morning slow cardio having only drank a protein shake before hand. I also do the extra 15 min walk to keep burning calories. Then I have my second protein shake after. When should I eat my first meal of the day? Immediately after my slow cardio with my shake or should I wait 1 hour if my goal is to lose fat? Should I wait 1 hour after my normal slow cardio? Or 1 hour after the extra 15 min walk?

  19. Aleksandar
    April 3, 2012
    5:46 pm

    Hi there,

    As antioxidant I bought Goji berry capsules of 2000mg. I hope that is fine as a very good antioxidant. And that is the only ingredient in the pills.
    My questions concerns the label of the product. It says it helps for fat burning, and after I saw the video I got a bit confused. Now, are goji berries really antioxidants or fat burners, or are they just that good that they also helps burning fat?

    Thanks πŸ™‚

  20. peter
    April 4, 2012
    5:11 pm

    Did not know they are good as a fat burner but they are a VERY GOOD antioxidant.

  21. Jakob
    May 15, 2012
    6:13 pm

    ok im 15 years old and i dont know if i can use those suplements .
    can i use them ?
    amm i get stcuk in the fourth week and i started over again all the challange amm in those 4 weeks i get the 70 % ripped i got the first 4 abs this workout is really awesome thanks a lot oh in 4 weeks there gonna be a mega summer party in the local pool and everybody gonna be ther amm how can i get riped more fast ? amm well thats all thanks πŸ˜‰

  22. Morten
    February 16, 2014
    7:36 pm

    Hi Peter.
    Great video. Just 1 question regarding the vitamin C tablet. Since you have introduced the detox juice, where one full lemon is in, is it then necessary to still take the vitamin C tablet ?

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