Area Worked: Abdominals – Lower part
Muscles: Rectus Abdominus
Description / Instruction:
To perform the Stability Ball Knee Tuck you must start in a push up plank position with your shins resting on a stability ball and your arms straight. Pull the ball in towards your chest and squeeze your abs. Slowly return to the start position. Keep your upper body still throughout. The Stability Ball Knee Tuck develops the Rectus Abdominus.