Reverse Flyes ( Rear Delt Raises ) : Shoulder Exercises

The Reverse Flyes ( Rear Delt Raises ) is a great shoulder exercise to develop the posterior deltoid ( Back of shoulder ).
By Peter Tuesday, October 4, 2011, 09:09 PM

reverse flyesExercise Name:  Reverse Flyes ( Rear Delt Raises )

Area Worked:  Back of Shoulder

Muscles:  Posterior Deltoid

Description / Instruction:

To perform the Reverse Flyes ( Rear Delt Raises ) you must hold a pair of dumbbells in each hand facing each other.  Bend over at the waist keeping your back straight and parallel to the floor with a slight bend in your knees.  Your arms are hanging straight down below your chest.  Raise the arms up and out to the sides parallel to the floor.  Pause and slowly lower.  The Reverse Flyes ( Rear Delt Raises ) will develop the posterior deltoid.

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