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Blast Your Rear Deltoids Workout – Weak Point Training

Hi Everyone!

Welcome to very first Weak Point Training video from Justin Woltering, our muscle building expert here at What WPT is all about is to help bring your weaker muscle or areas back on par with the rest of your body. Sometimes your shoulders just aren’t big enough or your chest is lacking behind, well WPT will help making sure that all these weaker areas are worked in such a way that it will help you sculpt a great proportioned body.

So in this very first video Justin is going to show you how to really blast your rear deltoids ( Shoulders ) with 5 of the very best rear deltoid exercises out there today.

So if you have been hammer those shoulder presses and front raises but you rear deltoids have been lacking a bit then check out the video above and start incorporating these exercises into your shoulder workouts or even use these exercises to create one mother of a rear deltoid workout on it’s own!


  • Seated DB Reverse Flye
  • Prone DB Reverse Flye
  • Incline DB Scapula Abduction
  • TRX Reverse Flye:  Wide and T Position
  • Band Reverse Flye


Article by Sixpackfactory’s Muscle Building Expert and Top Fitness Model Justin Woltering. Get more info on Justin at:

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  1. Dar
    May 14, 2012
    8:29 am

    Hi, Justin
    Could u explain me, can i incorporate these exercises into my basic programm that i follow to on this website or it’s just for shoulder training day?. How many sets and reps should i do for each exercise? and how many seconds shoul I rest?

  2. peter
    May 14, 2012
    11:30 pm

    It is best to do this workout on a separte day or just add some of these exercises to your current workout.

  3. Jared
    May 21, 2013
    4:23 am

    Approximately how many sets per exercise? Rep range?

  4. admin
    May 22, 2013
    6:44 am

    @ Jared – 2-3 sets 10-20 reps! Enjoy

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