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Quick Q&A: Special 6 Pack Abs Edition

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  1. Fenella
    September 22, 2010
    5:49 pm

    I once ate a chicken salad at Burger King at an airport because there was nothing else available. The salad came with masses of sweetcorn, to which I am allergic. I tossed that away, but the rest of the salad was still disgusting!

  2. Shura
    September 27, 2010
    5:15 pm

    Nice, especially about McDonalds.

  3. Anto
    November 19, 2010
    2:22 pm


    I need a workout video to reduce buttocks for men

  4. Steve
    February 6, 2011
    4:45 am

    It seems you rarely see people doing full sit ups any more. They usually opt for cruches. What are the benefits of performing a full sit up and are they bad for your back? Should I position my hands on my chest or behind my head.

  5. peter
    February 6, 2011
    7:02 pm

    There really is no benefit to doing full sit-ups unless it is sports specific. Crunches stimulate your muscles the same as sit-ups as after a certain range your abs are not involved any more. I place my hands on my knees or chest so I know I am only using my abs to do the exercise.

  6. kevin
    March 10, 2011
    1:28 am

    do you think low intensity workouts would get me a 6 pack

  7. Roy
    April 14, 2011
    6:01 pm

    peter I heard about a the Flex Belt. It’s suppose to give you a six pack without one having to do any crunches or sit-ups. What is your opinion on this fitness technology. One puts the belt on and instantly it begins to work your abs. What do you think?

  8. peter
    April 14, 2011
    11:14 pm


  9. ashley one
    April 25, 2011
    3:28 pm

    i am 16 i can see a 4 pack what to do to lose the rest of body fat?
    i am up for anything excersise,diet…ect

  10. Krys
    June 5, 2011
    9:28 pm

    Will you be running another 6 pack challenge? I just started with the first week so was wondering if I should snap some pics or not?!

  11. peter
    June 5, 2011
    10:00 pm

    Definitely do the before and after photos during your 6 pack challenge. We might be running this every 6 weeks as this was a huge success.

  12. Dwayne
    June 15, 2011
    12:40 am

    When Dieting while getting Abs is it bad to drink coffee in the morning? If it is can you tell me what i can drink to substitute it.

  13. peter
    June 15, 2011
    9:30 pm

    Nope, just stay away from the sugar and full fat milk and have no more then 3 cups per day.

  14. Marcel Blaue
    July 2, 2011
    12:47 am

    Hey Peter,
    I’m really concerned about the nutrition. Especially about the 5th and 6th meal. I want to know when you should cut off carbs? Also my last meal will consist of cottage cheese and almonds/ peanut butter. Is there something you can add to the cottage cheese to make it taste better and how many hours before bed should you eat this last meal? Is it good to eat brown rice for your 5th meal with a protein source, or would it be better to eat green veggie type carbs? Thanks

  15. peter
    July 3, 2011
    9:34 pm

    Cut carbs for the last 3 meals of your day. Just eat veggies with a protein.

  16. sean
    July 27, 2011
    2:11 am

    hi peter, is it possible to do the workout everyday??

  17. peter
    July 27, 2011
    9:27 am

    Which workout?

  18. Wolfpack
    July 28, 2011
    7:41 pm


    Hey man, how often should i do the beach body workout plan ???
    Is it different if i want to see fast results? Cause i know you say quality over quantity.
    Also which plan is better 6week 6pack challenge or Beach body???

  19. peter
    July 31, 2011
    8:16 pm

    6WeekSixPack is better, go with that!

  20. Archer
    August 2, 2011
    2:39 pm

    hey pete, im already on my week 2 of the 6pack weight training program and the problem is i dont have an exercise ball, is it okay if you could suggest an alternative on replacing the exercise ball workout especially on the cardio and abs work out, thank you pete, and hope to hear from you soon.

  21. adz
    August 17, 2011
    3:11 am

    i really like this website.. all what i what to know.. tnx

  22. MIke
    October 8, 2011
    7:14 pm

    Can someone tell me how or if its possible to lose the gut without giving up ur strength? Cause i dotn want to have to give up strength

  23. peter
    October 10, 2011
    11:06 am

    Yes. Just because you lose weight does not mean you become weaker!

  24. MIke
    October 11, 2011
    4:15 am

    well i have a friend that i work out with and he toned up alot but his bench, squat, and deads went down alot and i plan on competing in powerlifting next yr and i dont want what happend to him to happen to me

  25. MIke
    October 12, 2011
    2:28 am

    peter im good at building my strength and getting bigger, but really have no clue how tone while trying to keep putting muscle on any advice would b great.

  26. peter
    October 12, 2011
    11:19 am

    What do you want top achieve? What do you understand or mean by TONE?

  27. dhruv
    January 5, 2012
    8:39 am

    should I use sauna or steam after my workout to clear the unwanted fat?

  28. peter
    January 5, 2012
    2:17 pm

    It is more for health then to remove fat.

  29. Sean
    January 29, 2012
    5:51 pm

    Great tips Peter, thanks! So much great stuff on 6PackFactory website…ripped abs are sure to be the result!!!

  30. Manos
    April 3, 2012
    12:14 pm

    Hey Peter,

    I train my abs every day; Monday and Thursday my upper abs, Tuesday and Friday my lower abs and Wednesday and Saturday my side abs and i want to ask you if this allows to my abs become bigger and stronger

  31. peter
    April 4, 2012
    5:12 pm

    Sounds good and yes, if you push hard it will!

  32. Manos
    April 4, 2012
    5:36 pm


  33. naveen
    October 28, 2012
    5:48 pm

    Hey Peter,
    For the past 2 months, i have cut down my fat and carbs intake and increased my protein intake( carb: protein ratio 3 : 2.5)… now i can see visible packs, and my veins have started to pop out. The thing is I have reduced my weight from 83 to 78. I wanted to participate in bodybuilding competition in +80kg category. what changes should i do in my diet plans. please help. i have been doing cardio for last 3 months and stopped it for the last two weeks, as my body weight is getting reduced.

  34. admin
    October 30, 2012
    1:22 am

    Wel once you reached your goal body fat % you will have to start adding some muscle to get back to over 80kg, simple as that.

  35. mohith
    June 10, 2013
    9:47 am

    hey,I’m 18,my body fat percentage is around 10% I have a decent body .I can see my abs but my lower belly pops out a little ..should I gain more muscle. Will gaining more muscle cut that belly off or try to lose weight ,I’m only 130 pounds… pls reply

  36. admin
    June 10, 2013
    10:23 am

    @ mohith – must lose the fat

  37. mohith
    June 10, 2013
    10:37 am

    but i eat at a low calorie healthy diet and working out for a year now .still not able to lose it

  38. john
    April 11, 2014
    3:19 pm

    If i eat healthy 6 days a week and do lot of exercises
    and cardio. Can i one day a week eat a foods of high calories
    example 0.5liter ice cream but still get good results?

  39. admin
    April 12, 2014
    4:17 pm

    yes as long as you are strict 6 days per week, you can have a cheat meal and still maintain your results!

  40. rennie
    May 6, 2014
    8:25 pm

    Should i eat bread?

  41. admin
    May 9, 2014
    4:04 pm

    Reduce your intake of refined and processed carbohydrates like bread

  42. Jos
    May 10, 2014
    10:08 am

    I have a wound on my back which prevents me from doing ab exercises on my back.Is there any ab workout where i dont have to lie down on my back?

  43. admin
    May 12, 2014
    7:10 am

    Hi Jos, make use of our EX Lab to find some suitable options. Any of the hanging leg raises or standing exercises will work, as well as all the core planks, gorilla swings and woodchops

  44. Leon Scott
    December 31, 2014
    7:44 pm

    Peter I am 16 years old and i can see my upper two abs clearly but my lower abs are faintly visible and seem to be very small in size . Can I get my lower abs clearly visible please give me some suggestions

  45. admin
    January 1, 2015
    6:24 pm

    Hi Leon, check out this article for some tips on seeings your lower abs:

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