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Powerful Home Chest Workout, Get huge Pecs Fast!

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  1. Hiren
    June 29, 2010
    4:56 pm

    Hey Peter, Once again great work man…!!!

  2. pharmacy technician
    July 8, 2010
    10:32 pm

    What a great resource!

  3. pharmacy technician
    July 9, 2010
    2:49 am

    found your site on today and really liked it.. i bookmarked it and will be back to check it out some more later

  4. John
    July 11, 2010
    6:38 am

    How many times per week should this be done?

  5. peter
    July 13, 2010
    11:36 pm

    2 to 3 times per week!

  6. vishwajeet
    July 16, 2010
    8:12 am

    HI peter,
    i had went to shop for buying the exercise band…but there where six types of band…light,heavy etc…those are tension in them…which type of band shld i take for this workout

  7. peter
    July 16, 2010
    11:24 am

    Well if you can, take them all! As you can use them for many different workouts. However if you can’t buy them all then just test them out. Look at the exercises in this workout, then go to the shop and try out the bands and get one that allows you to do around 15 reps of the exercises. Don’t forget though that you can make any exercise band more difficult but just making it shorter by turning band around your hands as well. I for example have the heaviest band I could find and got a nice long one so I can make it longer and shorter for different exercises.

  8. vishwajeet
    July 16, 2010
    12:57 pm

    thanks i will take them all 🙂

  9. vishwajeet
    July 16, 2010
    12:58 pm

    but i can build big muscles through those bands without machines?

  10. peter
    July 19, 2010
    8:46 pm

    Depends how big. Yes it will stimulate your muscles and yes they will grow but if you are looking to become a full time bodybuilder then eventually you will need some heavier weights.

  11. Jon
    July 25, 2010
    5:52 am

    Instead of using the bands, would it work the same to increase the reps of controlled pushups

  12. peter
    July 25, 2010
    8:56 pm

    The only other thing you can try is to add some weight on your back as you do a push-up. It could be a plate weight, sandbags, punshbags or anything that you have at home.

  13. abdulah
    July 30, 2010
    3:32 pm

    dude wat does close grip and wide grip phus ups differ in?? nd i am doing on my kees cause i am fat is it ok ?

  14. peter
    July 30, 2010
    9:17 pm

    Hi there,

    First of all, yes , on your knees are just fine! Secondly, close grip works more your triceps and wide grip more your chest.

  15. Maciek
    August 3, 2010
    11:19 am

    Hi Peter,
    I am a new one at your web site. Could You tell me if my home workout is ok?
    I workout 3-4 times per week. Starting a short warm up. I PART- 25 push-up, 25 upper abs, 10 dumbbells per hand (15 kg). II PART 25 push-up, 25 side abs, 10 dumbbells per hand(15kg). III PART 25 push-up, 25 jack knifes, 10 dumbbells per hand (15kg). IV PART 25 push-up, 25 lower abs, 10 dumbbells per hand (15kg). It takes me about 30-35 minutes. After this kind of worksout I do a few extra worksout for abs.
    I try to eat healthy, no snacks, no mcdonalds etc.
    Do I have to change sth in my training packet?

  16. peter
    August 3, 2010
    1:52 pm

    Well your wokrout looks like a nice ABS & Chest workout but I would suggest you maybe bring in some of your other muscle groups as well. Look at some of the fat burning workouts I did and do those as well. Good luck!

  17. Aadi
    August 12, 2010
    9:43 am

    I just wanted to know that….
    i don’t want a hunky chest, but want it to be flat with detailed shape and cleavage…
    so is there any special exercise other that this .
    or should i just control my diet doing the exercise you illustrated.

  18. peter
    August 12, 2010
    6:34 pm

    First, are you male or female? ( sorry can’t make out from the name ) As the advice will be different depending on that?

  19. baha'
    August 12, 2010
    11:58 am

    Hi Peter
    There is sommthing wrong whit my chest , The left side is bigger than the right side .
    What can i do at home ?

  20. peter
    August 12, 2010
    6:33 pm

    Hi, If it is a muscle problem ( Go see your doctor to make sure ) then the best way to combat un-proportioned muscles is to work them out one at a time. The trick is to also start with the weaker or smaller muscle when you do any exercise and then not to do any more reps with your strong side then what you could do with your weak side. This should even things out over time!

  21. baha'
    August 13, 2010
    5:01 pm

    I am sorry i am a male

  22. Aadi
    August 15, 2010
    2:41 am

    I just wanted to know that….
    i don’t want a hunky chest, but want it to be flat with detailed shape and cleavage…
    so is there any special exercise other that this .
    or should i just control my diet doing the exercise you illustrated.
    (Man 18 years weight 70 Kg)

  23. Brandon
    August 29, 2010
    10:41 pm

    Awesome workout Peter, but how many supersets should you do, just one circuit, or three circuits?

  24. peter
    August 30, 2010
    10:41 pm

    Yip, 3 circuits at lest.

  25. neil
    April 6, 2011
    8:29 am

    hey peter…

    wud a 20 kg dumbell be good..coz dats all i got at home…!!!!

  26. peter
    April 6, 2011
    10:44 am

    With all workouts you must only be able to do the allowed reps as indicated in the workout structure

  27. tasinho
    December 4, 2011
    1:19 am

    peter i deleted all my emails…can i have the full workout(day by day every week) sent again?

  28. peter
    December 4, 2011
    7:44 pm

    What e-mails?

  29. vishal
    January 11, 2012
    12:36 pm

    Hi peter,
    which exercise is better for my upper chest explosion without any equipment…

  30. peter
    January 11, 2012
    1:28 pm

    Search for advance push-ups and you will find a great video to help you build your chest.

  31. shrey
    February 14, 2012
    6:48 am

    man it’s just awesome!!!!!!!!!!!!but peter i need your help…can u plzzz tell m some exercises which will help me in reducing my waist size????

  32. peter
    February 14, 2012
    9:48 pm
  33. Ahmed
    April 2, 2012
    10:38 am

    hi peter ,
    your work are so great . thanks for all of them.i have a question I am abeginner and i already download your book but have i to choose one exercise for each muscle group and do them together for exaple do exercises for chest , shoulder , biceps …………….etc or i have to do exercises for each muscle group at separate day.
    thanks again

  34. peter
    April 2, 2012
    4:14 pm

    Depends what your goal is. You can also sign up for this free:

  35. elia
    June 21, 2012
    9:25 pm

    hey peter , i dont have a band so i can’t do the first exercise , so i can do only the last 2 exercise ?

  36. peter
    June 22, 2012
    9:39 am

    Use the EXLAB to find other chest exercises to do instead.

  37. elia
    August 3, 2012
    8:01 pm

    hi peter , i do this exercises , 3 -4 times in a week but i dont do pushup , plus i do chest exercise in a multi trainer. i do 12 x 3 , it’s okey or i have to do changes ?!

  38. Mcx Tips
    January 30, 2013
    10:56 am

    Hello, I love workout i spend 2 hours daily at home I wanted to know what else I can do at home and you video showed so many ways for chest workout really today I am going to use these techniques at home thanks a lot for this video.

  39. rohit
    May 13, 2014
    4:18 am

    hey peter i just regestered for sixpackfactory. i have the big book of excierse. do yu provide with anythings els?? if not how i divided this exerise for my everday rotuine?

  40. admin
    May 13, 2014
    12:55 pm

    If looking for a guided routine for each day, join us on the challenge:

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