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Powerful 6 Pack Abs Workout, NO EQUIPMENT needed!

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  1. \
    November 30, 2010
    4:10 pm

    how many times a day do you have to do this?

  2. peter
    December 1, 2010
    3:14 pm


  3. Matthew
    December 6, 2010
    3:14 pm

    Hey peter.

    Thank you for this awesome workout.It helped me to get rid some of my belly fat. Now i can see my upper abs!

    I owe you one 😛

  4. Luis E. Romero
    December 9, 2010
    2:28 am

    Hey looks like these are gonna be a great set I will do to get rid of some belly fat and to get in shape!

  5. Logesh
    December 10, 2010
    1:05 pm

    Thank u man

  6. armin
    December 14, 2010
    12:24 am

    i was already ripped but i needed to change my routine ; this one helped me a lot !!! thanks !!!

  7. kirti
    December 28, 2010
    7:00 am

    Hi peter,
    I’m female & I have huge belly fat.Can this work out help me ?Can i try this work out on daily basis?How many counts?Please help me.

  8. peter
    December 30, 2010
    2:02 pm

    Kirti, pop over to for all female workouts and info.

  9. Ben
    December 30, 2010
    5:38 am

    peter how many weeks will it take to get the six pack abs that im looking for?

  10. peter
    December 30, 2010
    1:58 pm

    It all depends. How hard are you working out. What workout are you using. What diet are you following. How comitted are you. Where are you at right now? etc

  11. Ben
    December 31, 2010
    1:28 am

    peter i am doing the no equipment 6 pack abs workout, i just started, i am doing it technically once a day but im doing the whole cycle 3 times, and i am following the six pack abs diet, and i am going to do it every single day and thats all i can say so how long do you think?

  12. peter
    December 31, 2010
    10:42 am

    Well you will need to do more then just the abs workout if you want to get abs. It is best if you pop over to and get onto a proper workout program so that you know you are doing something that will get you results.

  13. Wezkker
    January 2, 2011
    4:17 am

    can u please answer me, peter? my neck pain when i do crunch. why is that u guys u people can do it without problem?

  14. peter
    January 3, 2011
    11:32 am

    Becuase we do not pull on ours necks, we keep it still and we focus on working our abs 🙂

  15. sai chandra
    January 5, 2011
    12:22 pm

    Dear Peter how many times this should be done in a week and how many days it takes time to get primary result…………?

  16. peter
    January 7, 2011
    11:30 am

    2 to 3 times per week!

  17. bhanu pakash
    January 14, 2011
    12:57 am

    I like 6 pack abs workout free video tips because without any fee they are giving us trtaining.thank u all

  18. Alan
    February 5, 2011
    11:13 pm

    Hi Peter

    I’m just correcting my question. I do the cycle 3 times once a day. I have almost no fat to lose off my belly, how long do you think it might take to get a 6 pack? Thanks.

  19. peter
    February 6, 2011
    7:04 pm

    It really all depends on your eating, what other workouts you doing, the intensity you work at etc.

  20. nckat
    February 7, 2011
    5:39 pm

    Hi peter, Will this 6 pack abs workout for the ladies too?? My trouble spot is the lower abs mainly and it seems like no matter how much i try to firm up this area is always a battle.. any suggestions?? thanks..
    love your workouts.

  21. peter
    February 8, 2011
    11:15 pm

    Thanks. And yes it will work. Remeber to also eat right as that might be one of the reasons your lower abs might not feel firm when in fact it is just some fat over your abs that might actually be pretty tight already..

  22. Alan
    February 9, 2011
    11:03 pm

    Hi Peter!

    Which two excercises work your lower abs because they just are really showing at all I have a 4 pack that’s coming along, but I would like to know which excercises those are so I can do extra of them. Thanks.

  23. Wezkker
    February 10, 2011
    8:08 am

    although i dont stress my neck, but i still feel the stress in my neck and legs, rather than my abs….

  24. Aron
    January 4, 2012
    6:29 pm

    Hey Peter, do i do all of these exercises three times a day?

  25. peter
    January 4, 2012
    10:57 pm

    3 Times per week.

  26. Brandon
    July 24, 2012
    10:24 pm

    I have always been fit, but there was a period if over half a year where I barely exercised on a daily basis. I found myself gaining quite a lot of weight. I’ve been doing this routine 3 times a day for a month, pretty much all if the weight is gone. My abs are in sight again, and I am getting my V back!! Thank you so much!

  27. Corey
    October 24, 2012
    8:35 pm

    Hey mate do you do these exercise 3 times a day or a week

  28. admin
    October 24, 2012
    9:20 pm

    If you are just using this exercise and you do 4 to 6 sets to failure then you can do this 3 times per week.

  29. Rusiru
    November 13, 2012
    2:47 am

    Dear Peter,
    I am a guy who already has a slightly visible 4 pack. I am trying like nothing for the lower abs too, but it only makes me tired and sometimes they don’t even make me sweat. My main problem is losing fat from the lower sides of the stomah. Any particular exercise you recommend?

  30. admin
    November 14, 2012
    9:50 pm

    I have written two articles on this topic, just search for it on the site ” Why you can’t see yoru lower abs yet”

  31. Chelsey Scott
    May 16, 2013
    7:15 am

    Hey Peter, I am a female and I have been doing this exercise, it works great for me. The women exercises never did anything. So I did my research and there is no difference in men and women work outs, the only difference is the routine. So thank you!!! My wedding is coming up in a couple of months and this helped boost my confidence :)!!!

  32. admin
    May 22, 2013
    7:57 am

    @ Chelsey – congratulations i’m glad to help

  33. Michał
    May 28, 2013
    4:58 pm

    Hey Peter , Would I get fully functional ABS muscles with this workout ? Im training Muay Thai and dont like special MMA abs workouts.

  34. admin
    June 3, 2013
    8:28 am

    @ Michal – go for it!

  35. Farrel
    June 20, 2013
    4:13 pm

    i ve been doing this exercise for about a week and it works on my upper abs, but how can i develop my mid and lower abs too?

  36. admin
    June 21, 2013
    1:19 pm

    @ Farrel, look on our EX LAB for lower ab workouts and exercises

  37. kaushal
    June 22, 2013
    7:54 am

    I like 6 pack abs workout free video tips because without any fee they are giving us training

  38. Darya
    September 27, 2013
    8:21 pm

    dear peter

    i am 16 years old and a female. i am a footballer but i have fat in by stomach only. i will try to follow your exercise son youtube and see if they work but i really want six pack. i wish that you can help to do a program on how to eat as i dont know how to eat health. can you help pls??


  39. admin
    September 30, 2013
    11:41 am

    Hi Darya, we have plenty of articles on nutrition on your website, also consider joining the for a program and diet!

  40. Christian Rodriguez
    October 2, 2013
    9:49 pm

    Just did my first day of the 6pack in 6week challenge, this mornig. Had to say it exercise look simple until you put yourself in action,, you really feel the muscles working their way during the workout. Love the Gorilla Swing

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