Most people do the plank exercise completely wrong. In this video I show you step by step how to do the plank properly to build a strong core and 6 pack abs.
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Get Ripped For Summer With This 15min Amrap Body-weight Workout
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Want to train your full upper body at home without any equipment? Then this push-up upper body workout is for you.
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Want to burn fat right there at home? Then this Tri-Bata 9min HIIT home workout follow along video is for your.