One Leg Ball Curl : Hamstring Exercises

The One Leg Ball Curl is an advanced home leg exercises that focuses on the hamstring muscle.
By Peter Wednesday, October 5, 2011, 02:33 PM

Exercise Name:  One Leg  Ball Curl

Area Worked:  Back of the thigh / upper leg

Muscles:  Hamstrings:  Bicep Femoris, Semitendinosis, Semimembranosis

Description / Instruction:

To perform the one leg  ball curl you must lie on your back with one leg straight and its foot resting on a ball and the other leg raised in the air.  Raise your hips and bend your knee to pull the ball in towards your buttocks by contracting your hamstring muscles.  Pause and slowly return to the start without dropping your hips.   The One Leg  Ball Curl develops the hamstring muscles.

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