In this week’s exercise challenge I show you one extreme exercise that will help you build your abs and upper body in one move at home.
You are going to love this week’s exercise challenge. Sure it is a bit extreme but once you learn how to do it it is a great exercise to help you upper body and 6 pack abs right there at home.
I call it the L-sit Dip. Watch the video above to see exactly how to do it.