This One Exercise Burns Fat and Builds a Strong Core at Home

If you want to build a core of steel and burn fat at the same time then this is the exercise for you.
By Peter Saturday, November 18, 2017, 03:18 PM

If you want to build a core of steel and burn fat at the same time then this is the exercise for you.

In this video Home Fitness Expert Peter Carvell shows you an exercise called the sit or jump through and it is a great exercise to help you build a core of steel and burn fat.

So if you are ready to lose belly fat and build 6 pack abs start adding this core exercises to your workouts!