Old School Chest Workout , Get Massive Pecs Fast!

Looking for a no nonsense hard core chest workout that will get you results fast? Then this old school chest workout is for you!
By Peter Wednesday, August 10, 2011, 05:50 PM

 

Looking for a nonsense hard core chest workout that will get you results fast? Then this old school chest workout is for you! We have used some of the most famous and powerful chest exercise that has been proven for years to get you results fast.  You won’t find any fancy spider man push-ups here. This is old school, straight forward and hard hitting exercises that will force your chest to get bigger as you progress and go heavier and heavier each week.

Workout Structure

  • Flat Bench Press 3 x ( 8 to 12 reps )
  • Incline Bench Press 3 x ( 8 to 12 reps )
  • Decline Bench Press 3 x ( 8 to 12 reps )
  • Flat Back Fly’s 3 x ( 8 to 12 reps )

Exercises

  • Flat Bench Press
  • Incline Bench Press
  • Decline Bench Press
  • Flat Back Fly’s