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Oblique Exercises

Heel Touchers : Obliques Exercises ( Side Abs )

Exercise Name:  Heel Touches

Area Worked:  Side Abdominals

Muscles:  External and Internal Obliques

Description / Instruction:

Lie on your back with your knees bent and your hands next to your hips.  Slightly raise your upper body off the floor and with one hand reach down your side to your heel.  Return to the middle and repeat to the other side reaching to touch your hand to your heel.  Keep moving from side to side.  This exercise develops the External and internal obliques.

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