Full Upper Body Muscle Building Home Workout

If you want to build some extra muscle and increase the size of your chest, back, biceps, triceps and shoulder all in one workout then this is for you.
By Peter Monday, June 20, 2011, 06:36 PM

In the workout above you will find a killer full upper body muscle building workout. The best part is that you can do this workout at home with just a couple of dumbbells and exercise ball. So if you want to build some extra muscle and increase the size of your chest, back, biceps, triceps and shoulder all in one workout then this is for you.