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Muscle Building Gym Chest Workout

Welcome to another muscle building workout by Sixpackfactory’s muscle building expert Justin Woltering. In this workout Justin goes back to basics and shows you two of the most powerful mass building exercises for your chest and how to use them to create a simple but powerful gym chest workout. Justin also explains why so many people get it all wrong when it comes to building a huge chest fast. So if you are looking to increase the size of your chest dramatically and want a gym chest workout to help you do it then this is for you!

Exercises & Workout Structure

  • Incline Smith Press (6 to 8 reps ) X 4 to 6 sets
  • Dips ( 50 reps in total )


For more info on Justin pop over to :

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  1. Tyler
    August 17, 2011
    12:17 am

    Thanks Peter! Just got The Ultimate Home Body Transformation System in the mail today!
    Looks awesome! Going to test it out now 🙂

  2. peter
    August 18, 2011
    5:16 pm

    Enjoy! Give the advanced workout a try and come tell me how it was if you are still alive! 🙂

  3. barney oosthuizen
    September 4, 2011
    6:54 pm

    hi again Peter. As you know its my third day on your program. Man i need to seriously win a copy of your book. I really have busted loads of myths thanx to your honest and clear advice. With my wedding coming up my wife will be so proud of me. I think your exercises are brilliant and am seeing results already. Especially your chest exercises. I am going to enter the 6 week six pack challenge tomorrow. Pls keep the awesome videos coming. I have shared them with all my friends.

  4. peter
    September 6, 2011
    9:38 pm

    Thanks & Good luck!

  5. pappu
    February 5, 2012
    3:33 am

    thats great

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