Muscle Building Gym Chest Workout

This back to basics gym chest workout shows you two of the most powerful mass building exercises for your chest and how to use them to create a simple chest workout.
By Peter Monday, August 15, 2011, 06:13 PM

Welcome to another muscle building workout by Sixpackfactory’s muscle building expert Justin Woltering. In this workout Justin goes back to basics and shows you two of the most powerful mass building exercises for your chest and how to use them to create a simple but powerful gym chest workout. Justin also explains why so many people get it all wrong when it comes to building a huge chest fast. So if you are looking to increase the size of your chest dramatically and want a gym chest workout to help you do it then this is for you!

Exercises & Workout Structure

  • Incline Smith Press (6 to 8 reps ) X 4 to 6 sets
  • Dips ( 50 reps in total )

 

For more info on Justin pop over to : www.justinwoltering.com