If you ever wanted to build a strong core then learning how to do the L-sit is a must. In this video I will show you all the progression exercises to build up the strength to do this amazing core exercise fast!
1 week ago
Want to build bigger triceps right there at home using just your own body-weight? Then the Lever Push-Up is for you!
Want to Build a Bigger Chest at Home? Then this 3.5 minute body-weight home workout is for you.
3 weeks ago
Lose fat and get 6 pack abs right there at home with this 3 exercise old school body-weight workout!