If you ever wanted to build a strong core then learning how to do the L-sit is a must. In this video I will show you all the progression exercises to build up the strength to do this amazing core exercise fast!
17 hours ago
Want to build ripped 6 pack abs at home fast? Then this extreme 100% body-weight 6 pack abs workout is for you!
5 days ago
Want to lose belly fat and get ripped? Then this simple but powerful workout is for you!
1 week ago
Want to do more pull-ups but seem to be stuck at 5 or 10? Then this video is for you as I will share the 3 strategies I have used to go from doing just 1 to over 30 pullups fast.