Make Your ABS POP With This Bodyweight Exercise

Want to make your abs POP? Then combine this exercise with Knee Raises and you will have the ultimate workout to do so!
By Peter Tuesday, October 3, 2017, 06:36 PM

Want to make your abs POP? Then combine this exercise with Knee Raises and you will have the ultimate workout to do so!

In this video I will show you a strange but very effective 6 pack abs exercise called Gymnastics Crunch.

And if you want to use this exercise to build a great looking 6 pack then I would suggest you combine it with Knee Raises and do 4 sets of 10 reps of each.