SixPackFactory Quote

6 Minute Six Pack Meals – Perfect Lunch for 6 Pack Abs

Hi Everyone!

In this latest episode of the 6 Minute Six Pack Meals I show you guys a meal I love to make for lunch! It has a bit of kick but is extremely tasty and as always simple and fast to make.

So if you don’t have much time during your lunch times and you still want to make sure you get all the nutrients in that you need to build 6 pack abs then you will definitely want to check out and try this meal.

Follow Peter Carvell on Google +


  1. Joe
    February 29, 2012
    2:43 am

    Man! You really have an artificial life…

    Full of pills, protein dust and wierd oils. No taste, and nothing natural.

    It doesn’t sound like a healthy six pack to me.

  2. peter
    February 29, 2012
    5:07 pm

    lol, Sweet Potato, Tuna and Omega Oils is all healthy. You clearly have no idea what you are talking about and should rather keep your comments to yourself. But like they say, everyone is an expert, but funny how not everyone has a 6 pack! I am all about health and if you knew me and have been around this site for a while you would know that.

  3. Pablo
    February 29, 2012
    3:20 pm

    Hey Peter, how much do yo cook that Sweet “Baby” Potatoe? Keep doing this P! Thanks

  4. peter
    February 29, 2012
    5:02 pm

    I steam mine for around 40 minutes.

  5. martin
    March 1, 2012
    9:05 pm

    ye I’m with peter on this 1, he’s doing a excellent job so i think you should keep your nasty and stupid comments to yourself joe.

    well done peter. i look unto you. maybe 1day ill have the sort of body like yourself.

  6. Pablo
    March 2, 2012
    2:42 pm

    Absolutely, this kind of retards just say this because they love people talking about them…I have to say, I’m 35 years old, and I never thought I could reach this six pack, wich I did! 35 years…and now I have it, thanks Peter!
    Buy the way, you have no idea how tasty this meals can be…no idea.

  7. peter
    March 2, 2012
    8:02 pm

    Thanks Pablo!

  8. sensei sal
    March 7, 2012
    4:29 am

    I have to say Peter, I have been using many of your stuff in my center, I have 90 fitness menbers and your way works! Thank you and keep up the great work… Love the meal!

  9. admin
    March 7, 2012
    8:48 am

    Thanks! Keep up the good work!

  10. Kimmi
    March 12, 2012
    12:01 pm

    YOU ARE TRULY AMAZING, PETER! Thank you for sharing your knowlege with us!!!

  11. BUDI
    March 14, 2012
    1:26 pm

    THANKS BRO KEEP your good job. cheers

  12. sunil singh
    March 19, 2012
    5:17 pm

    keep it up petter i been trying ur workouts and its working for i’m lean right now looking forward to get more in the future and apparently joe has a problem cuz to my understanding he doesn’t know about the old school way.

  13. culinarykitten
    March 23, 2012
    3:52 pm

    yum! this looks TASTY!!! i could see myself getting addicted to that spicy tuna fast…. thanks, Peter…

  14. tony
    March 24, 2012
    4:23 pm

    thats not even a sweet potato.

  15. peter
    March 26, 2012
    11:00 pm

    No, what is it then? You do know that you get two kinds of sweet potato right? One white as I am usng in this video and one RED.

  16. gerry
    April 18, 2012
    8:59 pm

    spot on

  17. Andrew
    April 30, 2012
    10:25 am

    Hi peter, Not really into the spices but made the sweet potato meal using orange sweet potato tuna and sweet chilli sauce. Difference was to microwave the potato for 6 min then take out and wrap in alfoil while your preparing the tuna part. More time efficient and unlike Joe who sounds like he didnt even taste it before flaming your contribution. Tastes good too and natural. Keep up the good work – your workouts hurt and i believe in this training program given the results.

  18. LJ
    June 19, 2012
    1:25 pm

    Hi there Peter! Just a question here for the sweet potato preparation: out of the grocery bag, rinse it, remove roots, pop it in the microwave? No need to boil it before that?

  19. peter
    June 20, 2012
    8:20 pm

    I steam mine.

Leave A Comment

Follow Us

Be our biggest FAN. Follow Us Today!


6 Week Six Pack

Let us help you get the Body of Your Dreams!

Youtube Subscrption

Google Ads #1


Join Us On Facebook

Ex Lab