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Lose Belly Fat Fast, Advanced Workout Routine


Hi Everyone!

I hope you had a great weekend! Today I have one of the best full body, fat burning home workouts I have ever created. It hits your whole body with 6 functional/combo exercises that brings all your muscles into play with the unique Tabata type workout structure. You will have to get used to some of these exercises and don’t feel bad if you can’t do them all in the first go as many of them are advanced exercises. But try your best and make sure you improve with each workout.

If you are tired of that belly fat then this workout combined with a good diet is going to help you get rid of the fat very quickly! 

Let’s look at the workout structure and all the exercises.

Workout Structure

  • You have 6 exercises
  • Do each exercise 4 x ( 20sec Active/10sec Rest )
  • Do all 4 sets of one exercise before you move on to the next one
  • Rest 60sec after each exercise
  • Beginner can do the full circuit once and advanced users can use it 2 to 3 times



Dumbbell Bent Over Row + Straight Leg Deadlift

Start by standing upright with the Dumbbells next to your sides. Keep your legs straight and bend over. As you get closer to the floor start bending your legs slightly. Now do a bent over row before returning to the start position. 

Ball Push,Squat & Press

Sart with the medicine ball above your head. Bring it down and get nice and low, almost into a squat position. Now move forward and place the ball infront of you as far as you can. Do a push-up on the ball and move back. Stay low for the first part before you squat back up.

Squat & Lateral Raises 

Start in a squat position with dumbbells next to your sides. As you push up you also bring the dumbbells out to side and do a lateral raise. Repeat the movement in a nice rythmn.

Lunge + Bicep Curl

Start with dumbbells next to your sides and you do a normal foward lunge. As you come back up also bring up the dumbbells and do a hummer curl. Now swtich legs and repeat the same movement.

Lunge + Tricep Push

Start with one dumbbell and hold it behind your head. Then do a normal foward lunge and as you do also push the dumbbell straight into the air to do a triceps extention. Come back up and redo the exercise with the other leg. Alternate legs for the full 20 seconds.

Lunge with Medicine Ball Rotation

Start with a mdecine ball in front of you. Step forward and do a lunge. As you do the lunge turn your body to the side and move the medecine ball next to you. Now move back and repeat to the other side.

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  1. xxx
    April 9, 2011
    2:42 pm

    yes peter but I can not do six pack immediately because they have to lose belly fat then I do exercises for six pack again pls tell me what to do to lose belly fat pls help me ……..pls help me peter carvell …

  2. peter
    April 9, 2011
    2:44 pm

    Well then the workout above is perfect for losing belly fat.

  3. xxx
    April 9, 2011
    3:02 pm

    yes,i don’t have a medicine ball makes a soccer ball.

  4. Paul
    April 19, 2011
    2:37 am

    peter is this all i need to do to lose belly fat fast other than eating right? is this a monday wednesday friday thing or every day? please answer thanks

  5. peter
    April 19, 2011
    9:06 pm

    I would mix this in with some other workouts. Best thing to do is to join my free workout club here: where I show you exactly what to do to get results!

  6. Linda Ann Smith
    April 24, 2011
    12:12 am

    I’m looking forward to this challenge, looks like it will cut my workout time in 1/2 yet give me the results I want, thanks

  7. Lenny
    May 6, 2011
    1:28 am

    Peter i have question. I’m a teenager and I am somewhat overweight but not severely fat. im doing the 6week6pack challenge and this simultaneously. Is this alright to be doing that or not?

  8. peter
    May 6, 2011
    8:19 am

    Just focus on the 6WeekSixPack

  9. Shaun
    May 11, 2011
    11:57 am

    Peter–If I do this workout every other day and just cardio on the alternate days do you think that would be a good training routine for losing body fat? Plus a good diet, of course.

  10. buna:)
    May 11, 2011
    8:45 pm

    this is fab mix up work out 🙂 but how about other work out if we just wana do this for abs ! i mean if we do this for 6 week abs six pack do we are not allowed to do the specific muscle billiding programme !

  11. peter
    May 11, 2011
    9:31 pm

    Thanks. Sorry was there a question? Just want to make sure I did not miss one 🙂

  12. buna:)
    May 14, 2011
    7:31 pm

    i wana say the goal here its just abs for 6 week training , do we have to do the same workout after 6 week ? and can we do split dyas between specific bodybillding work out ?one day abs ,one day muscle billding ? 🙂

  13. peter
    May 14, 2011
    10:56 pm

    Sure you can

  14. buna:)
    May 15, 2011
    10:17 am

    super! , thank you

  15. Yousef
    June 1, 2011
    8:19 pm

    if you have 7% body fat but cant see that much of your abs, is this workout perfect for me? I’m a 13 year old just to let you know and i will be 14 in 10 days. I want to try and get my six pack and ripped body before my birthday which is 12th june

  16. peter
    June 2, 2011
    12:18 pm

    At 13 you shoudl just be focused on having fun and eating healthy. Your abs will come!

  17. Yousef
    June 1, 2011
    9:20 pm

    Oh and Peter, at my age, am i allowed to take protein powder?

  18. Yousef
    June 2, 2011
    3:24 pm

    Also, do you know how many calories this exercise will burn by any chance?

  19. peter
    June 2, 2011
    7:15 pm

    Best is to do it and see 🙂

  20. Amar'e
    June 9, 2011
    12:11 pm

    Hi Peter,
    What an exercises! I especially loves the lunge + triceps and lunge+core woohaa! Really gets me going in my lunch break!

    Thank you!!

  21. Ahmed Ehab
    June 20, 2011
    2:37 pm

    hello peter i want to lose belly fat.. all the videos on the website is making me confused .. i don’t know which one to follow and if i am gonna do them all .. which one should i start with .. and what about eating .. i am afraid of doing a lot of effort and get no results like what happened to me in the gym :S

  22. peter
    June 20, 2011
    8:26 pm
  23. Ahmed Ehab
    July 11, 2011
    6:21 pm

    i entered the six pack week like u adviced me .. but i only found a video for the weight training .. not for the cardio .. please give me a link for cardio

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