The Last Push-Up You Will ever Need To Build a Bigger Chest – Mechanical Change Push-Ups

Want to build a bigger chest at home using just your own bodyweight? Then this might be the last Push-up variation you will ever need!
By Peter Friday, December 1, 2017, 07:55 PM

Want to build a bigger chest at home using just your own bodyweight? Then this might be the last Push-up variation you will ever need!

In this weeks exercise of the week video Peter Carvell shows you a push-up variation known as the Mechanical Change Push Up.

It combines 3 push-ups, diamond push ups, push-ups and wide grip push ups to create one big combo exercise to help you train your whole chest and build a bigger chest faster.