Lactic acid is a by product caused during anaerobic training, when glucose is broken down to provide quick energy.
Lactic acid can interfere with impulses to the nerves and muscles which impair muscle contraction.
This eventually causes fatigue.
3 days ago
In this week’s exercise challenge I show you one extreme exercise that will help you build your abs and upper body in one move at home.
6 days ago
Burn fat and build muscle at home with this full body extreme workout.
2 weeks ago
Want to train your full upper body at home without any equipment? Then this push-up upper body workout is for you.