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Killer Full Upper Body Workout ( Chest, Back, Triceps, Shoulders & Biceps )

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  1. Marian
    March 7, 2011
    7:35 pm

    oh my god, now this will get me ripped :D.. Thanks Peter!

  2. peter
    March 7, 2011
    8:03 pm

    Np, enjoy!

  3. sam
    March 8, 2011
    5:59 am

    hey peter if i sent you an email with the workout im doing, could you give me some poiters and tell me what you think??

  4. peter
    March 8, 2011
    12:36 pm

    Sam, the best thing to do is to go and join the workout club at as then you will know that you are on a workout program that will get you results.

  5. alan
    March 11, 2011
    10:06 am

    hey peter i like ur knowldge in fitness now i am ripped but believe i am 15 yrs old but i am ripped now thanks

  6. amit
    March 13, 2011
    4:09 pm

    hiii peter,,
    these exercises are amazing,,
    but i m a bit confused abt ds, dt hw much weight should i tk,.????,
    i mean, in every set of exercise should i hv to increase dumble weight,,?
    or i should use same weight in all three sets of an exercise…????????
    rply soon…

  7. peter
    March 14, 2011
    12:54 pm

    Alway use a weight that allowes you to do the rep range e.g. if it says you must do 12 reps of an exercises then have a weight that ONLY allowes you to do 12 reps, no more!

  8. ucef
    March 13, 2011
    10:54 pm

    Hi peter I have 17 years old , is this workout is good for me ???

  9. peter
    March 14, 2011
    12:51 pm
  10. Danal
    March 14, 2011
    8:02 am

    does the ball really necessary?

  11. peter
    March 14, 2011
    12:48 pm

    Nope, you can do it without.

  12. ashkan
    April 15, 2011
    3:19 pm

    thanks peter. nice job
    can u introduce some home exercise without using gym equipment?

  13. peter
    April 16, 2011
    12:48 am

    We have many but I will do some more!

  14. camson
    April 22, 2011
    5:12 pm

    hi love ur videos im 15 im tall for my age. i really want to work on my biceps, back,abs and shoulders and forearms is this workout right for me thanks alot 🙂 many people say that using weights at my age will stun my growth is this true?

  15. peter
    April 22, 2011
    11:32 pm

    This workout will work for you!

  16. camson
    May 8, 2011
    3:34 pm

    hi its great video… um how many times should i dothis a week and um how long would this workout take until when i see good results… and um im doing this topless photo shootand i have to months to prepare would this workou ge tme that really nice body in two months… please help me so i can win th contest

  17. peter
    May 8, 2011
    9:19 pm

    You might be better to follow this for this next 6 weeks:

  18. vicky
    May 14, 2011
    7:32 am

    hi peter……….
    my left and right arms are not equal in size after workout.
    so what i have to do to make them equal in size?

  19. peter
    May 14, 2011
    10:58 pm

    Train them separately.

  20. camson
    May 19, 2011
    6:05 pm

    hi peter awesome video um i got told that i must use usn protein shake do you think i should use it for this workout video..andcan i do these workout everyday… thanks

  21. Lorenzo
    June 7, 2011
    3:32 pm


    The only reason why you should use protein shakes is if you can’t eat 2-3 times grilled or cooked meat.

    Never use protein shakes or bars instead of real food.

    To grow getting stronger or getting fitter you should eat real food because there is more than only carbs and protein there are vitamins and much more.

    Many fighters don’t use protein shakes they eat good and take supplements for stronger joint and bones.

  22. Dr.Gunjan Patel (PT)
    July 6, 2011
    10:49 am

    Hi,sir i have seen the video it is outstanding both by scientific way and layman way….can u please guide me how to reduce the fat of arms for women??????

  23. peter
    July 18, 2011
    9:50 pm

    Reducing fat anywhere on your body is about eating right and doing the right workouts. You can also help by adding some muscle and toning up your arms.

  24. Lucky
    July 16, 2011
    6:44 am

    TnkX pEter

  25. Maged
    July 26, 2011
    3:18 pm

    Ty , peter xx

  26. nabaraj
    August 16, 2011
    7:38 am

    hi, sir ur push up variations r awsum…n i got the reslts of dis workut…thnx sir

  27. Haider
    October 14, 2011
    10:43 am

    hi sir iam 14 years old all i want is to just get my cheast arms and shoulders in shape please guide me exrcises that will not effect my hight growth and please tell me tip of how to get taller

  28. peter
    October 16, 2011
    8:46 am

    Check ou t the EX LAB here :http://www.sixpackfactory.comexlab

  29. Arjun
    October 18, 2011
    3:10 pm

    Hi Peter, can u please let me know how to increase the size of biceps, and chest…in short the whole body…i have a athlete structure and want to make by body more bulky, my weight is 67kg and height 5.8″, pls help me to gain the said thing…

  30. peter
    October 18, 2011
    7:59 pm

    Focus on muscle building workouts and make sure you eat right to build muscle.

  31. Eli
    October 29, 2011
    6:26 pm

    Peter, I was wondering how many days a week should I do this exercise?

  32. peter
    October 30, 2011
    1:14 pm

    2 to 3 times per week is good.

  33. Matt
    November 14, 2011
    11:30 pm

    Hi Pater! great tips! thanks! When do you think I should move the the other sets of exercises? I mean, following a good diet an all, I should wait until I see my abs or after a 4-6 weeks it is recomended to swicht in order not to get the body on a rutine. THANKS!

  34. peter
    November 16, 2011
    4:20 pm

    If you do not feel your muscle pain the next day, switch, work harder and move your weight up!

  35. Jaidyn
    January 6, 2012
    11:30 am

    You are a legend i have being looking for so long for somthing like this. and i finaly have. I appreicate the effort you put into this you really made me feel welcome and ive never being so keen to get into this. Im glad your hardwork has paid off into succses. thank you sir.

  36. Adam
    February 8, 2012
    10:47 pm

    Hi Peter, I saw your videos, they inspire me. I really want to make my Body look and attractive. I am 5’7” and lean & thin. NO FAT in my Body. As you are a trained one. Can you please suggest me a good Diet chart which I can continue along with the above mentioned Exercise Video? Please reply to me when you have time. Or email me the details if you can. Thanks a lot in advance.

  37. peter
    February 9, 2012
    1:08 pm
  38. ignacio
    February 11, 2012
    3:31 am

    hey petter nice workout :D…i will do it with my weekly abs workouts six pack challengue…how many times per week should i do this workout? : )

  39. admin
    February 11, 2012
    9:13 pm

    Depends on yoru gaol but if you are doing the 6WeekSixPack Challenge you shoudl just focus on that.

  40. yousef
    March 31, 2012
    10:11 pm

    peter, can i do this workout i one day, then a lower body worjout the next day and then this workout the day after that and so on and so on. i am 14, bit lean and wanna get a bit more leaner for summer 🙂

  41. Mark
    November 24, 2012
    12:24 am

    would it be a good idea to do this workout every other day?

  42. admin
    November 27, 2012
    3:18 pm

    Yes, at least.

  43. tobi
    August 4, 2013
    10:41 am

    Can skinny guys do this?

  44. admin
    August 5, 2013
    12:05 pm

    Yes, use heavy resistance!

  45. mike
    August 30, 2013
    2:16 pm

    is it ok to do this everyday?

  46. admin
    September 1, 2013
    5:41 am

    Rather every 2nd or 3rd day!

  47. arjun
    September 21, 2013
    12:31 am

    hi peter
    my son is nearly 14 and he wants to build his muscles though he is not that big. Can you recommend anything!

  48. admin
    October 1, 2013
    12:20 pm

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