SixPackFactory Quote

Killer 6 Pack Abs Band Workout

In this home workout I show you how to use an exercise band to increase the intensity of 3 normal abs exercises and create one insane 6 pack abs workout.

This workout is perfect for you if you have been doing the same old boring ab workout for months and it just doesn’t get you the results you are looking for anymore. Or if using just your bodyweight has become too easy and doesn’t stimulate your abdominals enough to grow any further.

So if you are ready to take your home abs workout to a whole new level and make your abs pop like never before, watch the video above and start using these 3 band exercises in your very next 6 pack abs home workout


Band Crunch

Band Twists

Band Pull Ins

Workout Structure

Do 5 sets of each exercises

Either do each set to failure or do 8 to 16 reps.

Follow Peter Carvell on Google +


  1. Michael
    November 8, 2012
    7:51 pm

    Great thing Peter! Just finished this workout and I am really done…;-)

Leave A Comment

Follow Us

Be our biggest FAN. Follow Us Today!


6 Week Six Pack

Let us help you get the Body of Your Dreams!

Youtube Subscrption

Google Ads #1


Join Us On Facebook

Ex Lab