Area Worked: Front Upper Arm
Muscles: Biceps: Bicep Brachii and Brachialis
Description / Instruction:
To perform the Incline Bicep Curl you will need to set your bench to a 30-45 degree angle. Sit back on the bench with your arms hanging straight down and your hands facing forward. Curl the dumbbells upwards towards your shoulders while keeping your upper arms still. Pause at the top position and slowly lower. The Incline Bicep Curl develops the Biceps Brachii.