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How to Make Healthy Fries fit for your 6 Pack Diet

Healthy Fries??? Good enought for your 6 Pack Diet?? Sounds almost too good to be true hey? But today I am going to show you how to make fries that can actually be part of your daily 6 Pack Abs Diet.

So what is the secret? Well it is a combination of a healthier ingredient that normal potatoes and then also a healthier cooking method then the normal deep fried way of doing it.

So today I am going to show you how to make Sweet Potato Fries. Now I actually tried to make these few years ago but it never really worked and to be honest, it tasted like rubbish every time. But last weekend I thought, MAN there must be a way to do this right. So I basically cut my potatoes really thin, spiced it with a special mix of ingredients and WOLLA, I hit jackpot!

In fact it tasted so dam good that although I made a double potion so my girlfriend can also try it out, SHE never saw her portion, I just could not stop eating it until every single little one was gone! SORRY BABE! 🙂

So let’s get down to business and as you will see from the ingredients, there is nothing here that is unhealthy and that is normally a pretty good start.

Ingredients ( Two Portions )

  • 2 Medium Sweet Potatoes
  • 1 Teaspoon of Olive Oil
  • Cinnamon
  • Cayenne Pepper
  • Salt


Start by pre-heating the oven to 200 Degrees Celsius ( 400 Fahrenheit, Gas Mark 6 )

Then was the two sweet potatoes


Now peel the skin off each sweet potato as it will burn once we bake it in the oven and mess up the whole process


Once Peeled ( And this seems to be the secret ) use a potato cutter and cut it really thin.


Now mix the Olive Oil and all the spices together. Use around half to 1 teaspoon of each spice.


Place all the sweet potatoes in a bowl and drizzle the olive oil and spice mix over.


Now get your hands in there and really mix it well. Each little piece of sweet potato must be covered in oil and spice mix or not only will it burn in the over but it will also have zero taste.


Now place them in a baking tray and spread them out so that none of them are touching.


Place in oven  and bake for 10 minutes


Take it out after 10 minutes and flip all the potatoes over and put it back in for another 10 minutes.


After 10 minutes, take them out and ENJOY!!!!!

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  1. karen
    July 5, 2012
    11:59 pm

    What kind of sweet potatoes are those? Ours in the states are orange colored…….They look very yummy, but look like white potatoes to me. 🙂

  2. peter
    July 6, 2012
    12:12 am

    Nope, they are sweet potatoes, the red ones are actually called YAMS, but it is the same thing, you get a red and white one.

  3. karen
    July 6, 2012
    3:01 am

    Oh, I was at the store tonight and bought a white yam (the name yam and sweet potato seem to be interchangeable in the US)! I made your recipe and it was AWESOME! Will make it again for sure. Thanks Peter.

  4. PositiveP
    July 6, 2012
    11:30 pm

    I actually like sweet potato fries.. Thanks for the recipe…:-)

  5. Maxi
    July 7, 2012
    7:57 am

    My mom used to do them like this, only she cuts them in circles.

  6. Ray
    July 9, 2012
    7:30 pm

    Hey Peter!
    That looks great! Can I cut the potatoes also without that special cutter u used in video?

  7. Djordje
    July 10, 2012
    11:44 pm

    Hey Peter!
    I always wondered can I use white potatoes as a good carb source,is that fine ?

  8. Brad
    July 12, 2012
    7:17 am

    THanks! Made it last night but made bigger wedges! Tasted amazing and had no idea the cayene pepper and cinnamon would make it taste so good! Thanks for helping us be the healthy, good looking people we can all be…we all have it inside of oursleves, we just need to unleash it!! – Brad

  9. Stephanie
    August 1, 2012
    8:31 am

    Great recipe ! Thank you for posting this and putting your free time in these sorts of videos !

  10. Akram
    May 12, 2013
    6:14 pm

    Thanks mate for the recipe !

  11. admin
    May 22, 2013
    1:28 pm

    @ Akram – welcome, enjoy!

  12. julie
    October 3, 2014
    6:05 pm

    Love the nutrition/cooking videos; more, please!!! 🙂 THANKS!

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