Hammer Curls ( Band ) : Bicep Exercises

The band hammer curls is a great home bicep exercise that will help you build big biceps fast!
By Peter Tuesday, October 4, 2011, 09:50 PM

Exercise Name:  Band Hammer Curls

Area Worked: Front Upper Arm

Muscles: Biceps:  Bicep Brachii, Brachialis, Brachioradialis

Description / Instruction:

To perform the band hammer curls stand upright over the middle of a long exercise band holding one end in each hand. Your hands must face each other. Bend one elbow and pull the band up towards your shoulder without swinging your body. Pause and slowly return to the start. Alternate between your arms until the desired number of repetitions has been completed.  Breathe out as you pull the band up and breathe in as you return to the start of the band hammer curls.

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