You probably already know that all the training in the world is no substitute for the right kind of abs nutrition if you’re looking to get ripped. If you want six pack abs, then you have to consume the right kind of diet for six pack abs—no two ways about it. The reason is that unless you can effectively burn the fat off the top of those muscles, you nor anyone else is ever going to see the fruits of your labor. So today, I am going to give you five abs nutrition tips to kick your fat loss into high gear.
It may seem counterproductive if you are trying to burn fat, but the right kind of fat can actually promote fat loss. No diet for six pack abs is complete without the addition of Omega 3s. The most common sources of these fatty acids are mackerel and salmon. You can also add Omega 3s to your abs nutrition by adding cruciferous vegetables (broccoli, cauliflower, etc), walnuts, and tofu to your diet.
Fiber is good for much more than just regulating your digestive tract. It actually slows down the rate of digestion for carbs. That means instead of those carbs metabolizing into sugar all at one time, they’ll burn off slowly and steadily. You get a more constant supply of energy and your body isn’t quite so eager to store those sugars as fat. Get fiber from whole grain products like oatmeal, brown rice, and 100 percent wheat breads.
Yes, your mother was right, even if she didn’t know why. All vitamins are important in the correct amounts for total body health, but I want to focus on 2 for your abs nutrition: B vitamins and vitamin C. B vitamins help to rev up your metabolism and regulate thyroid function, sugar levels, and energy levels. Vitamin C assists the body with the conversion of glucose. While you can take supplements, I prefer to get these vitamins from food. Add them to your diet for six pack abs every day with meat and dairy products, as well as with vegetables and citric fruits.
Calcium increases the rate of which the body burns fat. Since calcium is partially stored in fat cells, the more calcium in these cells the better the burning potential. Don’t go crazy with it though. You’ll need to get your calcium from low-fat dairy sources or you may end up gaining weight rather than burning fat!
I’m not saying to stop your aerobic training altogether, but cardio that is too often and too intense can cause a loss of muscle mass. Focus on your diet for six pack abs first then restrict your cardio to 20 minutes sessions a few times a week. Your workouts should contain more strength training anyway. Just don’t overdo it. You have got to give your muscles time to recover for best results.
If you’ll notice, most of the things you need for your abs nutrition all come from the same sources. That should make it pretty easy for you to get them all in on a daily basis and start melting that fat away.
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