15min Xtreme Full Body Home Workout

Using just 5 big full body movements you will train everything, from quads to shoulders in this 15min extreme home workout.
By Peter Wednesday, October 26, 2011, 06:09 PM

Hi Everyone!

In this home workout I have really pulled out all the stops and combined 5 powerful COMBO exercises to create one heck of a fat burning workout. Using just 5 big full body movements you will train everything, from quads to shoulders.

The best part is that this workout has the so called Afterburn effect build in so you will continue to burn fat and calories long after your workout is done. This home workout is also scalable so you can repeat the 5 movements to do a 15 minute or a 30 minute workout depending on your goals and time available.

Let’s quickly look at the workout structure.

Workout Structure

Row & Deadlift 2 x ( 20sec x 10sec )

Lunge & Hammer Curl 2 x ( 20sec x 10sec )

Squat & Press 2 x ( 20sec x 10sec )

Lunge & Extensions 2 x ( 20sec x 10sec )

Walkout & Push 2 x ( 20sec x 10sec )

X 4