Want to learn how to do your first one arm push-up today? Then this is the perfect progression exercise to get started with.
The assisted one arm push-up or diver push-up is one of the best if not the best progression exercises to build up to the full one arm push-up.
But make no mistake, it is also a great triceps exercise in it’s own right.
So whether you are looking to progress to a full one arm push-up or you simply want to hit your triceps and normal close grip push-ups have become to easy, then this a exercise you should start to add to your workouts right away.