FAT LOSS FOR BEGINNERS – Lesson 1 – The Perfect Beginner Fat Loss Workout

So you want to lose fat and get back in shape but don't know where to start? Then this is the very first workout you should do.
By Peter Monday, March 12, 2018, 04:56 PM

So you want to lose fat and get back in shape but don’t know where to start? Then this is the very first workout you should do.

In this home workout video Peter Carvell shows you the perfect first workout for beginners who wants to get back in shape after a while.

You will do just 5 bodyweight exercises and combine it in the ultimate beginner weight loss workout structure. These will include upper body, lower body and cardio workouts for beginners.

The best part is that it’s simple, fun and effective.