Extreme Jumping Jack Cardio Workout

Use this Extreme Jumping Jack Home Cardio Workout to burn some serious calories right there at home!
By Peter Thursday, July 12, 2012, 05:54 PM

No Equipment? No Time? Then you are going to love this extreme Jumping Jack Cardio workout.

Using 5 powerful Jumping Jack variations you have probably never seen before this workout is not just a lot of fun but designed to help you burn a lot of calories and fat in a short period of time.

But the best part of this workout is that it can be done anywhere without any equipment and it can be scaled to fit within your time constraints. So if you just have 15 minutes during your lunch time you can do this and if you want to do a complete 30 minutes fat burning workout you can do that as well using the exact same exercises.

Make sure you warm-up though as this is an advanced cardio workout and you will need to make sure all your muscle are ready to rock and roll before you start.

Workout Structure

You have 5 Exercises

  • Do Exercises 1 for 10 seconds and then Rest for 10 seconds
  • Do Exercise 2 for 20 seconds and then rest 20 seconds
  • Do Exercise 3 for 30 seconds and then Rest for 30 seconds
  • Do Exercise 4 for 20 seconds and then Rest for 20 seconds
  • Do Exercise 5 for 10 seconds and then Rest for 10 seconds

Repeat full circuit 5 to 10 times