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Extreme Body Weight Chest Workout : Build Huge Pecs Fast at Home

Hi Everyone!
How you all doing?
In my latest video I show you an advanced home chest workout to help you build a massive chest fast using just your body weight and Calisthenic Exercises .

In this workout I combined 4 insane body weight chest exercises and two advanced chest exercise techniques know as TUT and Plyometrics to help stimulate your chest like never before.
If you then follow that up with a good muscle building diet your chest will have no option but to explode.
Try it out now and let me know how it went!

Follow Peter Carvell on Google +


  1. Raj Kumar
    July 10, 2014
    9:05 am

    Wow Peter! Great workout!! Of course it really feels extreme through out the chest!!

  2. admin
    July 10, 2014
    11:35 am

    🙂 thanks Enjoy

  3. juan bauza
    July 21, 2014
    12:37 am

    How many times a week should I do this routine?

  4. admin
    July 21, 2014
    7:29 am

    2 days per week Juan. Enjoy

  5. juan bauza
    July 22, 2014
    3:31 am

    I was planning on every other day , is that too much? By the way muscles are sore , feels great.

  6. admin
    July 22, 2014
    11:36 am

    No it’s not, as long as your muscles are no longer sore – be fully recovered!

  7. rahul kaushik
    September 15, 2014
    6:59 pm

    what kind of food i have to eat before and after exercise and how much time before exercise i should eat…………

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