SixPackFactory Quote

Extreme Belly Fat Destroyer Workout 2.0

What better way to start this year than with our most powerful cardio workout ever! I call this baby the Belly Fat Destroyer 2.0. In short, if you want to get rid of your belly fast then you better start making this workout part of your fat burning program right away.

We used 3 old school exercises and then combined it with one of the most powerful workout structures out there today, LADDERS!

Not only will this workout help you get ripped but it is also a lot of fun and is designed to make sure you never hit a plateau and burn the maximum amount of calories every time you do it!

So if you tired of having that spare tired and want to burn your belly fat once and for all, get going with this workout!

Follow Peter Carvell on Google +


  1. Tony
    January 1, 2013
    9:58 pm

    damn……that was rough! i only got up the ladder to 8 in 5 min. i thought it was goin to be easy……but when i got to 5 i slowed down! i think i started way to fast tryin to make it to 10! but that was a powerful cardio for sure

  2. Nicole
    January 1, 2013
    10:53 pm

    does this work for girls as well?

  3. admin
    January 4, 2013
    12:25 am

    Hell yea!!!

  4. brook
    January 2, 2013
    8:04 pm

    Awesome workout got to 8 on the ladder in the 5min (. It was really tough but great fun and can really feel the effects on my arms, legs and CV. Great start to 2013 keep those vids coming.

  5. Jeffrey from Brooklyn
    January 2, 2013
    8:30 pm

    I could only manage up to 6 in 5 minutes. I have work to do this year 😀

  6. Martin
    January 4, 2013
    12:23 am

    How long does the workout take?

  7. admin
    January 4, 2013
    12:25 am

    We explain it all in the video.

  8. Ronan
    January 4, 2013
    4:24 pm

    What a challenge, got to the end of the 8th set in the 5 mins, now jusyt another 10 to go

  9. Jamie
    January 4, 2013
    6:49 pm

    Got to 9 on the ladder, what a workout this is

  10. Roberto
    January 11, 2013
    8:30 am

    Do you burn the same calories in this 5-8 minutes like the previous exercises with 20-30 min of duration?? Its so freaking intense btw!

  11. Mario Boutros
    January 14, 2013
    6:54 pm

    Got to 9 on the ladder in 5 minutes ! This is the best cardio
    Workout ever !
    I want to thank you peter for the amazing videos ! Keep it up man, i want to show you some before after pics if you can mail
    Me and it’s all thanks to your website ! Let’s see if i can finish up
    What i started by this workout !
    And 2nd Of all this will never get you bored, everytime you have to break your own record ! It just gets you stronger…
    Thanks again mate

  12. Paul
    January 20, 2013
    3:58 pm

    Great video. I’ve adapted it slightly, doing up to 5 reps on the ladder then resting for one minute then repeating the ladders up to 5 reps again, rest for one min and up to 5 reps again. It takes about 10-12 mins to do this. Is this a good idea or am I missing the point of the exercise here? Cheers.

  13. admin
    January 21, 2013
    10:18 pm

    It is not how it should be done but it sounds like it will also work. Whatever works for you and get you out there to do some exercise is OK WITH ME! 🙂

  14. Martijn
    February 4, 2013
    10:22 am

    Hi Peter,

    I train 5 days a week in the gym but the last bit of fat is still there.
    Because of that i don’t see my abs.
    If I use this destroyer workout everyday with my normal routine in the gym wil i get good results fast?

    Ps: I already eat very healty and my condition is very good so this workout wil be done with the best effort.

    Thanks love the Site.

  15. Pritam
    April 8, 2013
    10:02 am

    Hey Peter just a couple of questions:
    Firstly when should i take rests and for how long??For example i went up to seven in my first five minutes but needed to take quite a bit of rest when exactly should i rest to ensure i don’t burn out??
    Secondly after a rest should i continue from where i left off or should i start from the beginning?? Also is resting period part of the allocated time??
    And lastly can i do some strength training exercises like your “toughest chest workout” right after this workout??
    But great workout man!! i’m probably gonna do this three times a week from now on!!

  16. admin
    April 9, 2013
    11:13 am

    You rest when you need rest and then you continue from where you stopped. I would do any kind of weight training on a different day or time.

  17. Michel
    April 30, 2013
    6:35 pm

    Got up to 6 in 5:33 … need to quit smoking 😉

    Thanks for all your great work!

  18. admin
    June 16, 2013
    9:42 am

    Keep pushing Michel , and yep gotta stop the smoking 😉

  19. danweb66
    May 23, 2013
    9:13 pm

    Not to go to in depth, but I played college football as an offensive tackle. This was absolutely one of the most fun, push yourself to the max exercises I have ever done. I only made it to 6! but 6 months ago I was 400 lbs. I am now 6’7″ 310 lbs and I am on a mission to see my abs. I am very determined and this site is blessing for me thank you so much.

  20. Hugh
    June 11, 2013
    6:57 pm

    Good one Peter!!

    For as simple as it looks It kicks butt.. Made it up to 7. I suggest to anyone who does not have one – get heart rate monitor, I was at 85% max HR at 4. Having just completed the six pack challenge I put this one at the top for CARDIO . Oh yea I am 51

  21. admin
    June 12, 2013
    6:22 am

    Excellent work Hugh!! (age is just a number!!)

Leave A Comment

Follow Us

Be our biggest FAN. Follow Us Today!


6 Week Six Pack

Let us help you get the Body of Your Dreams!

Youtube Subscrption

Google Ads #1


Join Us On Facebook

Ex Lab