Dumbbell Side Bend : Oblique Exercises ( Side Abs )

Dumbbell Side Bend is a very easy but effective exercise to tone up your obliques and side abs fast.
By Peter Wednesday, October 5, 2011, 04:34 PM

Exercise Name:  Dumbbell Side Bend

Area Worked:  Side Abdominals

Muscles:  External and Internal Obliques

Description / Instruction:

To perform the DB Side Bends stand upright and hold a dumbbell in one hand only.  Slowly bend over to the side with the dumbbell reaching downwards towards the same knee.  Do not rotate your torso.  Contract your opposite oblique muscles and return to the start. This exercise develops the external and internal obliques.

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