SixPackFactory Quote

Oblique Exercises

Dumbbell Side Bend : Oblique Exercises ( Side Abs )

Exercise Name:  Dumbbell Side Bend

Area Worked:  Side Abdominals

Muscles:  External and Internal Obliques

Description / Instruction:

To perform the DB Side Bends stand upright and hold a dumbbell in one hand only.  Slowly bend over to the side with the dumbbell reaching downwards towards the same knee.  Do not rotate your torso.  Contract your opposite oblique muscles and return to the start. This exercise develops the external and internal obliques.

Go Back to EX LAB


  1. abhay
    December 18, 2012
    9:22 am

    hey peter great exercises u got there . i wanted to ask how heavy should d dumbbell be in order to target specifically the obliques ?

  2. admin
    December 19, 2012
    8:03 pm

    Heavy enought so that you can do the reps and sets suggested and no more.

Leave A Comment

Follow Us

Be our biggest FAN. Follow Us Today!


6 Week Six Pack

Let us help you get the Body of Your Dreams!

Youtube Subscrption

Google Ads #1


Join Us On Facebook

Ex Lab