Dumbbell Shoulder Press : Shoulder Exercises

The Dumbbell Shoulder Press is one of the best Shoulder Exercises around. If you want big shoulders this exercise must be in your workouts!
By Peter Tuesday, October 4, 2011, 08:59 PM

dumbbell shoulder pressExercise Name:  Dumbbell Shoulder Press

Area Worked:  Front and Side Shoulder

Muscles:  Anterior Deltoid, Lateral Deltoid, Upper Trapezius  

Description / Instruction:

To perform the Dumbbell Shoulder Press stand upright, with your knees slightly bent.  With your palms facing forward push the dumbbells straight up overhead and in towards each other.  Pause and slowly lower back down until your elbows are just below your own shoulder level. The Dumbbell Shoulder Press will develop the anterior and lateral deltoid muscles.

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