Area Worked: Front and Side Shoulder
Muscles: Anterior Deltoid, Lateral Deltoid, Upper Trapezius
Description / Instruction:
To perform the Dumbbell Shoulder Press stand upright, with your knees slightly bent. With your palms facing forward push the dumbbells straight up overhead and in towards each other. Pause and slowly lower back down until your elbows are just below your own shoulder level. The Dumbbell Shoulder Press will develop the anterior and lateral deltoid muscles.