Dumbbell Lateral Raises : Shoulder Exercises

Lateral Raises is a very powerful shoulder exercise that you can do anywhere and that will help you build big shoulders fast!
By Peter Tuesday, October 4, 2011, 07:48 PM

lateral raisesExercise Name:  Lateral Raises

Area Worked:  Side of Shoulder

Muscles:  Lateral Deltoid

Description / Instruction:

To perform the Lateral Raises stand upright holding a pair of dumbbells in front of your thighs with your hands facing each other.  Raise both arms straight out to the sides of the body in line with your shoulders.  Pause for a second and lower slowly to the start.  Lateral Raises will develop the lateral deltoid.

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