In this video I show you the ultimate baseline core workout that everyone should do at least once per week.
This is possibly the best core workout you could do, especially for beginners.
It works your core 360 instead of just the front as so many other home workouts do.
Using the 4 powerful core exercises and combining that with a density training structure this workout is not just powerful but also easy and simple to do.
So if you are ready to take your core to the next level or you just want to get started then this is the one core workout you should do every week at least once.