Concentration Curls : Bicep Exercises

Concentration Curls is a great isolation exercise for your biceps and will really focus on helping it grow bigger.
By Peter Wednesday, October 5, 2011, 10:35 AM

Concentration CurlsExercise Name:  Concentration Curls

Area Worked: Front Upper Arm

Muscles: Biceps:  Bicep Brachii and Brachialis

Description / Instruction:

To perform concentration curls, sit on a bench with a dumbbell in one hand.  Lean slightly forward and place your elbow on the inside of your knee.  Let the arm hang down to start the exercise.  Curl the dumbbell upwards towards your shoulder while keeping your upper arm still.  Pause at the top position and slowly lower.  Concentration curls develops the Biceps Brachii.

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