Close Grip Push Up : Tricep Exercises

Build big triceps at home with the Close Grip Push Up
By Peter Tuesday, October 4, 2011, 02:37 PM

Exercise Name: Close Grip Push Up

Area Worked:  Back of Upper Arm

Muscles:  Triceps Brachii

Description / Instruction:
To start the Close Grip Push up lie face down on the floor. Place you hands close together straight under your chest. Now push up until your arms are straight. Make sure you keep your whole body straight and don’t arch your back as you move up and down. Move back down as far as you can but don’t let your body touch the ground, and then push back up using tricep muscles.  This exercise develops the Triceps Brachii.