Want 6 pack abs? Then this simple but powerful body-weight workout is for you.
In this video I show you step by step how to do the plank properly to build a strong core and 6 pack abs.
Want to build 6 pack abs and a core of steel at home? Then this advanced L-sit is for you.
So you want to build eye popping 6 pack abs at home but crunches has become too easy? Then this powerful home band workout is for you!
Want to build a bigger, stronger chest right there at home? Then this extreme push-up workout is for you.
Want to lose belly fat and get ripped? Then this simple but powerful workout is for you!