Want to build ripped 6 pack abs at home fast? Then this extreme 100% body-weight 6 pack abs workout is for you!
Want to build 6 pack abs and a core of steel? Then this beginner abs and core workout is the best place to get started.
If you want to build 6 pack abs at home and are just starting out then this beginner workout perfect for you.
Want 6 pack abs? Then this simple but powerful body-weight workout is for you.
In this video I show you step by step how to do the plank properly to build a strong core and 6 pack abs.
Want to build 6 pack abs and a core of steel at home? Then this advanced L-sit is for you.