If you suck at push-ups and have struggled to do them then this is the video for you.
If you are just starting out then this simple but effective weight training workout will help you burn more fat then any cardio workout ever could!
If you are looking for a powerful fat burning workout then this is it!
Want to build 6 pack abs? Then this beginner abs and core workout is the best place to get started.
Want to build an amazing and bigger chest at home? Then this simple yet powerful 3min push-up workout is for you.
If you want to burn fat but hate cardio then this Metabolic resistance training is for you as it will help you burn fat much faster.