In my latest exercise of the week video I show you a full body fat loss exercise known as THE SURFER.
Want to get lose weight and get ripped for summer? Then this 15 minute follow along Tabata fat loss workout is a must.
Want to build a bigger chest at home fast? Then the wall decline push-up is for you.
Want to burn fat fast at home? Then this full body deconstructed burpee workout video is for you!
Want to build a strong core and burn fat? Then the Ball Slams is for you!.
Want to build bigger triceps right there at home using just your own body-weight? Then the Lever Push-Up is for you!